Concentrate on exercises to tighten the muscles of the pelvic tissue. Tightening of the muscles of the lower body and from 1 to 5, then relax them again, and from 1 to 10, every 5 to 10 group exercises to do, to do four times a day. If you want to make sure their efforts and is not correct, you
Can use the builtin tampons to test it. The tampon into the vagina, when you tighten the muscles of the pelvic tissue when the tampon should not be easily extracted. Also pay attention to diet to quit caffeine and artificial sweeteners containing food, the two substances will stimulate the bladder to bladder muscles become weak. Why physiological lower body when
I feel the smell unpleasant? In the physiological process, originally grown in a variety of flora in the vagina of women will be out of the blood and endometrial tissue damage, resulting in unpleasant taste, and because the blood pool in the area of women’s pubic hair, so the smell intensified . To mitigate the smell of trouble, you can

Women, do you always Some things are too ashamed? In here, we have to replace your doctor about the following problem for you for a long time but you always feel very good about the secrets of symptoms. You pigeonholing, I believe your confusion will be resolved. When I laugh, when there will be a little out of urine flow,
Which is a bad sign it? Do not worry  can feel it and can control the way that you need to use far less than the time of adult diapers. This is not any particular phenomenon. Through a survey of women aged 1830 found that 12 of women have mild incontinence compulsive disorder, which means they will be such as
Laughing, coughing, sneezing or exercise when the phenomenon of slight urinary incontinence . But if this situation occurs quite frequently is to explain the situation look good, probably the urethra and bladder sphincter caused by insufficient power. If you do not timely exercise the muscles of the two organizations, this phenomenon may be more serious. You need now is to